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Lauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024)

New Books in Psychology

CHAPTER

Connecting with Inner Wisdom Through Yoga

This chapter highlights a transformative vision for the world through yoga, focusing on the significance of calming the mind to access inner wisdom. It explores the joy of meaningful connections in the yoga and mental health community, emphasizing how these experiences enrich lives and decision-making.

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