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3min chapter
Lauren Tober, "Mental Health Aware Yoga: A Guide for Yoga Teachers" (Singing Dragon, 2024)
New Books in Psychology
Connecting with Inner Wisdom Through Yoga
This chapter highlights a transformative vision for the world through yoga, focusing on the significance of calming the mind to access inner wisdom. It explores the joy of meaningful connections in the yoga and mental health community, emphasizing how these experiences enrich lives and decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode