How to Journal Right? (Vikas Chauhan)
The Habit Coach with Ashdin Doctor
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How to Get Rid of Monotony in Your Gratitude Practice
The first issue that he has is monotony, especially with the gratitude journal because after a while he can't recall or feel things to write about and you almost starts repeating the same thing over and over again. He's asking, what should I do? The best way to do this is for the first week of your gratitude practice. That means over 30 days, you have three things a day, 90 things to be grateful for at the end of that month. In fact, the gratitude practice actually so powerful that on days when I'm feeling really, really low, you know, when nothing has happened well for the entire week and month,. as your habit coach, I also do have
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