Natural Remedies for Snoring, Weight Training for Endurance Athletes, How To Lose Weight With A Low Thyroid and Much More!
Boundless Life
Strategies for Maintaining Muscle Mass and Nutrition for Female Athletes in Different Menstrual Phases
This chapter delves into the importance of maintaining muscle mass during marathon training, highlighting strategies like essential amino acid preloading and specific weight training protocols for triathletes. It also explores the impact of the menstrual cycle on nutritional needs and exercise performance for women, discussing how hormones influence fuel utilization, metabolism, and hydration requirements.
https://bengreenfieldfitness.com/270
Feb 5, 2014 Podcast: Natural Remedies For Snoring, Weight Training For Endurance Athletes, Can D-Ribose Reverse Heart Disease, How to Lose Weight With A Low Thyroid, Train For A Marathon Without Losing Muscle, and Sports Nutrition For Females.
Have a podcast question for Ben? Use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “Ask Ben” form... but be prepared to wait - we prioritize audio questions over text questions.
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News Flashes:You can get these News Flashes hot off the presses if you follow Ben on Twitter.com/BenGreenfield, Facebook.com/BGFitness and Google+.
- Foam rolling doesn’t help performance. Soreness: yes. But performance: no.
- It’s not as much about how long you sit during the day as it is how much PROLONGED unbroken sitting time you have.
- Is Vitamin D really useless? (in which I recommend this comprehensive treatise on supplements from Examine).
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Special Announcements:March 1-6, 2014: PrimalCon Vacation Tulum Mexico 2014! Join Ben and Jessa Greenfield, Mark Sisson, Robb Wolf, Cate Shanahan, Darryl Edwards, and other leaders in the Paleo (plus Brock), Primal and Ancestral Health community to celebrate healthy living in style - at the magnificent Dreams Tulum Resort and Spa, an all-inclusive 5-star resort on the Mayan Riviera. You'll be immersed in outdoor fitness workouts, luxurious health food, exploring Mayan ruins, lots of beach time, fun in the sun - and much more! Click here to get in now, and be sure to tell them Ben Greenfield sent you to get all-star treatment!
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Listener Q&A:As compiled, edited and sometimes read by Brock, the Ben Greenfield Fitness Podcast "sidekick".
Natural Remedies For SnoringAri asks:About 4 years ago he had his deviated flare septum fixed. The doctor also coblated the turbinates. The doc said he would likely need to have the coblated again. Immediately after the surgery, for about a year, he didn't snore at all and his sense of smell was great. Eventually he could feel them swelling up again and now days he snores a lot and had a terrible sense of smell. He has used xylitol spray and breathe right strips and they work well but are annoying. Do you have any advice on swollen turbanites or snoring?
In my response I recommend: -Pulse Oximeter with Memory Function -"My Snoring Solution" -American Academy of Craniofacial Pain -North American Association of Facial Orthotropics Weight Training For Endurance AthletesJoe asks: He is a weak cyclist who wants to build power quickly but doesn't want to spend hours riding in Zone 2. He uses intervals but is wondering if a tough, high rep squat routine would help with that (like the one we are doing from Dan John). He is also wondering if you are still doing the cold showers even while doing the Mass Gain Protocol.
In my response I recommend: -Ultimate Weight Training Guide for Endurance Athletes -This study on weight training for endurance -CoolFatBurner and CoolGutBurner Can D-Ribose Reverse Heart Disease?Keith asks: He recently read a book about reversing heart disease by Dr. Sinatra. In it, the doctor recommends taking D-Ribose. Do you know how effective D-Riboseis for reversing heart disease? They recommend at least 5000/day.
In my response I recommend: -X2Performance -D-Ribose powder How to Lose Weight With A Low ThyroidKim asks: She is about 80lbs overweight and is wondering if you have advice for someone with a thyroid condition to speed up weight loss? Are there any supplements that are safe to take when on synthroid? Sanket asks:His wife has Hashimoto's thyroiditis and one of her alternative doctors is encouraging her to try a brain mapping exercise to reset the connections in her brain and help heal the Hashimoto's. He is wondering if this would work or if this is even a safe thing to go. Have you heard of this? Do you know what the risk is?
In my response I recommend: -Desiccated thyroid -Thyrogold -Why Do I Still Have Thyroid Symptoms? when My Lab Tests Are Normal: a Revolutionary Breakthrough in Understanding Hashimoto's Disease and Hypothyroidism -Paleo Autoimmune diet -Case studies on Hashimoto's Encephalopathy Train For A Marathon Without Losing MuscleMary asks:She recently transitioned from endurance sports to physique competitor. She is running the 2014 Boston Marathon and also qualifying for Nations in Physique competing. What is the best way to train for a marathon without sacrificing and muscle. She isn't planning to PR in Boston but she does want to complete. What should her mileage be and how should she fuel?
In my response I recommend: -Master Amino Pattern -Doug McGuff's Body By Science -Marathon Dominator Sports Nutrition For FemalesMcAuley asks:She would like to know if there is a difference between what she should eat before, during and after a workout and what a man should eat in those same time periods? Is it gender specific?
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