Unlocking Metabolic Flexibility | 8min snip from Dr. Jockers Functional Nutrition

Get the app

Unlocking Your Fat Burning Potential with Dr. Randy Johns & Dr. Rob Vasquez

Dr. Jockers Functional Nutrition

chevron_right

notes

CHAPTER

Unlocking Metabolic Flexibility

This chapter examines the transformative effects of metabolic flexibility on health and lifestyle, encouraging a guilt-free approach to dieting. Through real-life examples and practical strategies, it emphasizes the importance of nourishing the body with whole foods while detoxifying from harmful ingredients.

00:00

Transcript

chevron_right

Play full episode

chevron_right

Transcript

Episode notes

In this episode, Dr. Jockers is joined by Dr. Randy Johns and Dr. Rob Vasquez to discuss how metabolic flexibility allows your body to efficiently burn both fat and glucose, helping you achieve lasting energy and fat loss. The guests share insights into the importance of nourishing your body with real, nutrient-dense foods to optimize metabolic function.

You'll explore how fasting and mindful eating can activate autophagy, promoting cellular repair and fat burning. Plus, hear how small changes in your diet can transform your metabolism and overall health.

The conversation also dives into why reducing processed foods, especially seed oils, is key to supporting your metabolism. Tune in to hear simple strategies for improving metabolic flexibility and achieving better long-term health.

In This Episode:

00:00 Introduction: The Rise of Modern Health Issues

05:22 Dr. Randy Johns' Journey with Late-Stage Cancer

15:08 Dr. Rob Vasquez's Struggle with Weight and Metabolic Health

22:33 Understanding Metabolic Flexibility

29:27 Teenage Breakfast Struggles

30:10 Ancestral Diets vs. Modern Nutrition

31:19 The Impact of Processed Foods

33:08 Probiotics and Gut Health

35:10 Signs of Metabolic Flexibility

41:04 Strategies for Improving Metabolic Flexibility

46:36 The Importance of Fasting

57:00 Metabolism Score and Final Thoughts

Boost your health with Paleo Valley's Organic SuperGreens powder. Packed with 23 nutrient-rich superfoods, it's free from inflammatory cereal grasses and easy to add to any drink or recipe. It's USDA organic, gluten-free, and contains no fillers or sugars. Enhance your daily nutrition with a quick scoop! Save 15% at Paleo Valley using code 'Jockers'. Visit PaleoValley.com/Jockers.

Kick off the new year by supercharging your gut health with Just Thrive Probiotic! Unlike ordinary probiotics that perish before they even reach your gut, Just Thrive's revolutionary formula is clinically proven to arrive 100% alive. This ensures optimal digestive health, robust immunity, and vibrant energy—essential components for anyone aiming to conquer their wellness goals this year.

Perfect for supporting effortless weight management, Just Thrive Probiotic is your go-to for a healthier lifestyle. Don’t wait to start feeling your best—head over to justthrivehealth.com and use code Jockers to snag a 20% discount on your first purchase. Here’s to a healthier, happier you with Just Thrive!

Unlock the secrets of your body's unique nutritional needs with Genova Connect's Metabolomix Plus, an easy at-home test that dives deep into your metabolism. This comprehensive assessment reveals critical insights into your amino acids, vitamins, antioxidants, and fatty acids levels, guiding you to optimize your diet and supplements with precision. Ready to revolutionize your health? Visit GenovaConnect.com to discover how you can fine-tune your nutrition for peak performance and vitality

Experience a new efficiency level with Freed AI, the AI medical scribe that transforms how healthcare professionals manage documentation. It listens, transcribes, and finalizes clinical notes instantly, perfect for both in-office and virtual visits across all specialties. HIPAA-compliant and incredibly user-friendly, Freed AI lets you reclaim hours each day, allowing you to focus more on your patients. Start your free trial today—no credit card is needed. For my listeners, use promo code Jockers50 for 50% off your first month when you subscribe. Learn more at getfreed.ai.

"A healthy metabolism means more energy, better sleep, and no longer being a slave to food."

~ Dr. Jockers

Subscribe to the podcast on:

Resources: