The One Inside: An Internal Family Systems (IFS) podcast cover image

IFS, Body- based therapy, and Shamanism with Jennifer Farley

The One Inside: An Internal Family Systems (IFS) podcast

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Is There a Relationship Building With Parts?

There's kinds of, like, neat ways that the body can be brought into building that relationship. Um, so certain ways you move your body, like rocking back and forth. Or sometimes i'll invite people in the in the relationship building with parts to, you know, is there like a hand sture or m a, a simple movement that you can do that reminds you and reminds that part that you're connected? So right now i'm kind of rubbing my fingers together, really simple. But if you establish that as meaning, lik, i'm with you, where i got you, then all you have to do is do that motion,. And tha the energy of that, that

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