AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
How to make New Year’s resolutions stick
ZOE Science & Nutrition
Is Sustainability the Key Issue or Is It a Bad Resolution?
4min Snip
00:00
Summary
Transcript
Episode notes
Tara has given up New Year's resolutions after failing to keep them. She says sustainability is the key issue, rather than making a big resolution. Instead of focusing on one or two goals, write down 3-5 things that will help you lose weight. Tara: Neuroplasticity is changing brain pathways and this happens less as we get older.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode