5min chapter

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#1104 Dr. Philip Ovadia - Heart Surgeon Explains What To Eat To Save Your Life

The Pomp Podcast

CHAPTER

The Connection Between Metabolic Health and Mental Health

A lot of our mental health issues probably stems from inflammation in the brain. When we stop eating processed food, when we eat less carbohydrates, is our bodies start relying more on fat for energy. The ketogenic diet can have a big effect on two of the organs that it probably has the most effect on: brains and hearts.

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