How Do We Know How Much Time We're Spending?

Ina, i use anap called rescue time. It's always running in the background on my computer and i try to stay really disciplined of not doing work on my phone. Some people suggest keeping a timeo oh who will do that? I can't even bring myself to do that. And i'm obsessed with these topics, something like rescue time. But when you look at it cumulatively, it can be kind of brutalizing. So how do we actually, how do we own what we're truly doing, and how much time and energy it king from us before we even figure out, like, how to re imagine that that time?

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