Breath Is a Crucial Part of Life

Can contemplative prayer be crucial not only for spiritual growth, but also for mental health? Can it help us overcome the busy brain of modern life?

I'm joined with AJ Sherril to talk about his new book, Being with God: The Absurdity, Necessity, and Neurology of Contemplative Prayer. Find AJ on Facebook, Instagram, and Twitter.

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Dive deeper in our new book, Landscapes of the Soul: How the Science and Spirituality of Attachment Can Move You into Confident Faith, Courage, and Connection, and learn about our trainings and other resources at embodiedfaith.life.

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