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021 Mental Health and Contemplative Prayer (with AJ Sherrill)
Attaching to God: Neuroscience-informed Spiritual Formation
Breath Is a Crucial Part of Life
Breathing is so central to what it means to be human. It also regulates your heart rhythm and expands your pupils. If you're not giving good oxygen to your brain, you're not maximizing your brain coherence in life. We don't have anything for breath; it's given freely.
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