2min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

How to Improve Your Heart Rate Variability

Heart rate variability is like a self-quantifying method to kind of like look at your sympathetic parasympathetic balance then choose more of a stimulatory form or more relaxing form of breath work depending on how you happen to be wired. If missing one hour actually quantifiably messed up your hrv score that's probably where you should put your nasal breathing because our palms does a really great job of auto regulating sleep so maybe one bad night of sleep or even just missing out on an hour of sleep absolutely trashes your HRV.

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