Love the Process

"I think we are all deep down, very scared that if we ever say that word, that's the moment we become complacent," he says. "If you're going for a run and you really, really hate it, you aren't necessarily going to do your best time." The secret here is the more you love the process, writes author Mark O'Mara.

Play episode from 30:01

Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app