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155. Hormones and Athletics, Ultra Legs Strength, and Improving Technical Running!

Some Work, All Play

CHAPTER

The Mixed Effects of Collagen on Athletic Performance

Collagen is the wild west in terms of claims about what it can improve. Outside of skin, hair and nails, the effects of collagen are very, very mixed. The studies that compare collagen to a complete protein powder actually don't seem to find that much impact.

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