Ep. 14 - Working with Fear
Insight Hour with Joseph Goldstein
00:00
The Immanent, Insubstantial Nature of the Mind and Body Process
As we settle back open to all the different experiences in the mind and body, we begin to intuit quite directly the essentially empty, insubstantial, impermanent nature of all these phenomena. There's one very strongly conditioned tendency that we identify with quite a lot that tends to freeze this process. And this is the very deeply conditioned tendency, or mind state, of fear. i'd like to talk about fear, how it is conditioned in us, how it can be conditioned so strongly, and also how we ca transform it into a place of freedom.
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