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#101 Dr. Andy Galpin: The Optimal Diet, Supplement, & Recovery Protocol for Peak Performance

FoundMyFitness

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Carbohydrates and Performance

This chapter explores the critical role of carbohydrate intake in enhancing strength training and endurance performance. It emphasizes the need for strategic carbohydrate consumption before and during workouts, particularly for athletes facing specific dietary challenges. By examining individual responses and real-life examples, the chapter underscores the importance of personalized nutrition in optimizing athletic performance.

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