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Episode #49: Comradery in Porn Addiction Recovery - Dr. Trish Leigh

Dr. Trish Leigh Podcast

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Building Healthy Habits in Addiction Recovery

This chapter emphasizes the importance of creating healthy habits in addiction recovery, such as going for walks and eating well. It discusses the connection between addictive behaviors and the release of dopamine, highlighting the need to build alternative activities that boost the brain and achieve a neutral state of mind. The chapter also provides insights on partnering difficult tasks with enjoyable activities and the value of having a professional or knowledgeable sponsor in a recovery group for guidance and support.

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