Today, I am blessed to have here with me Dr Annette Boz. She is a dynamic individual with a diverse background and a passion for transforming lives through storytelling and medical expertise. Dr. Boz embodies a unique blend of roles shaping her journey and impact as a Doctor of Internal Medicine, Author, Mother, Wife, Teacher, and Storyteller.

With a rich background as an Assistant Professor and Medical Doctor in Internal Medicine, Dr. Boz has dedicated herself to tackling chronic diseases like obesity, diabetes, depression, addiction, and autoimmune issues. Her expertise extends to DOD Counter-terrorism, where she imparts knowledge about optimizing brain and body functions through actionable neuroscience.

Dr. Boz's debut book, "ANYWAY YOU CAN," is a testament to her ability to inspire change. The book chronicles her mother's courageous journey in the face of cancer, igniting a spark that profoundly impacted readers' health through ketogenic nutrition. The book has become a beacon of hope and transformation, selling over 100,000 copies. Dr. Boz has imparted her wisdom as an educator at esteemed institutions such as the University of Utah and the University of South Dakota Schools of Medicine. Her expertise has garnered widespread recognition, with features on prominent media outlets, including CNN, Time, US News & World Report, and Fox News.

In this episode, Dr. Boz dives into insightful strategies for achieving sustainable health transformation. She discusses the power of gradual change and identity shifts. Dr. Boz shares her profound insights on leveraging dietary modifications, timing of meals, resistance training, and the benefits of sardine fasting to combat chronic diseases and optimize brain and body functions. Her engaging narratives and practical advice give listeners valuable perspectives on achieving lasting wellness and vitality.

Get Dr Boz's books here: https://amzn.to/464x53t

/ / E P I S O D E S P ON S O R S

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BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

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[06:56] Sugar and Health: Is Sugar Bad?

- The insidious impact of sugar on health occurs gradually at a cellular level, leading to significant consequences over time.

- Type 2 diabetes increasingly affects adolescents and children due to excessive sugar consumption.

- Mothers play a crucial role in shaping family eating habits and influencing children's diets, underscoring the importance of educating parents about the dangers of sugar.

- The comparison between consuming a single cigarette and consuming sugary treats highlights that the cumulative effects of sugar intake over time can be just as harmful, leading to obesity, diabetes, and related health problems.

- Understanding the concept of "area under the curve" for both cigarettes and sugar intake emphasizes the importance of being mindful of the frequency and duration of these habits to prevent long-term health issues.

[22:07] How can parents help promote children's healthy eating habits?

- Parents' behavior significantly influences their children's dietary habits and health choices, even during the teenage years.

- Adolescence represents a crucial period for brain growth and imprinting behavior, making it essential for parents to model and encourage healthy choices.

- Consider the long-term effects of high insulin levels from a young age, and prioritize health and prevention over convenience, especially in the context of rising chronic diseases in younger individuals.

- When safe and well-researched, exploring ketogenic diets may offer potential benefits for brain health, reducing the risk of certain diseases and positively impacting overall well-being.

[34:29] Ketogenic Diet: Why Is It Not Talked About Enough

- Blaming a single entity for the lack of acceptance of ketogenic diets overlooks the multifaceted factors influencing dietary choices and health recommendations.

- Society often favors instant gratification and easy solutions, contrasting with the gradual and iterative nature of adopting and maintaining a healthy lifestyle.

- Achieving long-term health benefits through a ketogenic diet involves ongoing adjustments and understanding that setbacks are part of the journey.

[41:13] What is the most effective way for insulin resistance?

- Clients often blame themselves when results aren't immediate or think hidden issues like hormones are to blame, but the truth lies in a deeper understanding of insulin resistance.

- Recognize that combating insulin resistance requires consistent effort, adapting eating patterns, and embracing a holistic approach to health.

- Focusing on portion control can aid in sustaining weight loss and achieving health goals. Heat exposure can also contribute to mitochondrial health and weight management, particularly in individuals who struggle with traditional exercise.

- Prioritize dietary adjustments and timing, followed by controlled portions, before introducing more intense exercise or resistance training.

[1:00:13] Are Sardines Good for You? Facts About Sardines That You Should Know!

- Incorporating sardines in fasting strategies enhances satiety and aids in portion control, supporting individuals on their health journey.

- Sardines, rich in omega-3 fatty acids, deliver exceptional satiety, making them valuable to peak brain performance and overall well-being.

- Sardines offer a practical, sustainable, and globally accessible source of nutrition, serving as a potent tool for long-term health improvements.

- Despite the strong smell of sardines, finding creative ways to prepare and cook them, such as air frying, can mitigate odor concerns and make them a more palatable choice.

AND MUCH MORE!

Resources from this episode:

● Check out Dr. Annette Boz’s Website: https://bozmd.com/

Get Dr Boz's books here: https://amzn.to/464x53t

● Follow Dr. Annette Boz

● Facebook: https://www.facebook.com/Dr.AnnetteBosworth/

● Twitter: https://twitter.com/AnnetteBosworth

● YouTube: https://www.youtube.com/@DoctorBoz/featured

● LinkedIn: https://www.linkedin.com/in/annettebosworth/

● Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a

● Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ

/ / E P I S O D E S P ON S O R S

Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad

BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.

Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

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