The Clean Jerk in the Back Squat?

The back squad is really the driver. Use lat ratios elot determine the focus of the training. Shove the jerk as far as where the clean jerk should be. So generally 80 %. If you wrenumi, i like he the back squat, depending upon the weight clash, it be anywhere between a hundred and 25%. At a 100, 35 per centofof the cleanger. The volume of the cleaning sirk relative to the snatch has been lo rea to the snatch s she cant recover from that.