6min chapter

Meditative Story cover image

Learning to share our honest, imperfect stories, by Leila Day

Meditative Story

CHAPTER

The Importance of Being Honest

Lila grows in her truth here, through exploring her experiences and expressing them in words. See if you can find a moment to reflect or journal about this experience this week. In an echo to what Lila is doing, bring to mind an experience that you haven't had the space to fully process yet. Now soften. Don't judge it or yourself. It's about being honest, not perfect.

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