How to Balance Normal and Shift Work

Is there anything people should be like trying to steer toward in terms of a minimal balance of normal versus shift work? It's quite variable across departments as to what they're doing. One thing that we did was we looked at, you know, sort of thinking about what are all the things that you and I might tell a patient with regards to sleep hygiene. We talked about having your last meal not too late, not drinking a bunch of water, decreased exposure to artificial light,. Trying to get a wind down and trying to get in bed at a regular time each night.

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