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15min chapter
The Power of Breathwork for Healing and Transformation | The Thais Gibson Podcast
The Thais Gibson Podcast
The Power of Breath: Techniques for Health and Well-Being
This chapter explores the profound impact of proper breathing techniques on health, emphasizing the benefits of nasal breathing and diaphragmatic practices. It discusses the negative effects of over-breathing and offers practical tips to improve breath awareness and relaxation. Listeners are encouraged to implement breathing exercises to enhance their overall well-being and mitigate stress and anxiety.
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