EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
Lift Free And Diet Hard with Andrew Coates
Overcoming Challenges with a Positive Mindset
The chapter emphasizes the importance of mindset in facing challenges, sharing personal mantras for dealing with illness and focusing on taking small steps towards progress. It also discusses the value of enduring relationships, authenticity in interactions, and staying connected to learn from industry peers in the fitness landscape.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
