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8min chapter
EP #304 Mark Young: How I Almost Died, Plus Lessons From Old School Fitness Industry Networks
Lift Free And Diet Hard with Andrew Coates
Overcoming Challenges with a Positive Mindset
The chapter emphasizes the importance of mindset in facing challenges, sharing personal mantras for dealing with illness and focusing on taking small steps towards progress. It also discusses the value of enduring relationships, authenticity in interactions, and staying connected to learn from industry peers in the fitness landscape.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode