Is There a Difference Between Uprightness and Recline?

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There are neurobiological data showing that when you are upright, you actually are stimulating this area of the bring called locust eruleus. The position of your body dictate some of your levels of alertness. If you're looking down while working, you're actually less alert than you could be if your eyes are averted slightly overmos people are on the phone,. And the postural stuff is really bad too. I mean, i'm getting, i'm trying to really combat that internal rotation, you know, that the c shaped human kind thing? It's really not good. But it's mostly about the sort of randomization of activities, sort of making a cup of coffee

Dr Andrew Huberman is a neuroscientist, Associate Professor at the Stanford University School of Medicine and a podcaster.

The mind and the body are intimately linked. Trying to improve your mental outcomes without thinking of your physical inputs is a losing battle, but the question of which inputs to use, and when is a huge challenge. Thankfully, Dr Huberman is one of the best communicators of high performance advice on the planet and has a lot of answers.

Expect to learn the neuroscience of getting over your ex, how David Goggins trained himself to lean into fear, whether dopamine detoxing really works, the most important things to avoid doing during your morning routine, just how worried we should be about men's testosterone levels dropping, what everyone can learn about endurance from Lex Fridman, why Andrew doesn't show his tattoos and much more...

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