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#496 - Dr Andrew Huberman - The Science Of Peak Performance
Modern Wisdom
Is There a Difference Between Uprightness and Recline?
There are neurobiological data showing that when you are upright, you actually are stimulating this area of the bring called locust eruleus. The position of your body dictate some of your levels of alertness. If you're looking down while working, you're actually less alert than you could be if your eyes are averted slightly overmos people are on the phone,. And the postural stuff is really bad too. I mean, i'm getting, i'm trying to really combat that internal rotation, you know, that the c shaped human kind thing? It's really not good. But it's mostly about the sort of randomization of activities, sort of making a cup of coffee
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