18min chapter

Finding Mastery with Dr. Michael Gervais cover image

Four-Star General: Leadership Tactics from Battlefields to Boardrooms | General Stanley McChrystal

Finding Mastery with Dr. Michael Gervais

CHAPTER

Managing Emotions in a VUCA Environment

The chapter explores strategies for managing emotions in a volatile, uncertain, complex, and ambiguous environment. It discusses the costs of holding back emotions, the importance of vulnerability, and different techniques like exercise and self-control. The chapter also highlights the challenges of expressing emotions in certain contexts, such as the military, and discusses the role of empathy in leadership.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode