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EP122 - ADHD & Tantra.
ADHD IS OVER!
To Practice Tantra Is to Stretch Our Capacity for Attention
The word Tantra has interesting resonances, each of which provides a vital clue to how to practice. The one thing that stood out for me was this idea of not being or acting in the moment from like an autopilot kind of way of being. Tenderness is important. This text is tender in its approach to human experience and encourages an earthy reverence in embracing your bodily sensations. In the zone, as often athletes call it, so in the zone, they it looks so smooth as if they had practiced all these moves. But when we're in that zone and the zone is nothing other than in the moment, much like in martial arts, it was a great scene with Tom
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