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Carbohydrate-Insulin Model, Counting Calories, and Setting Up a Diet

The Stronger By Science Podcast

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The Fat and Protein Recommendations Have Potential for Widespread Adoption

So far we haven't had any issues where someone's like, my macros are totally crazy. And i think the fat recommendation and the protein recommendation have some potential for maybe widespread adoption in terms of giving people some guidance with their, their diet. If you're interested in the article, it goes into far more then just he here's, you know, a really long article about ideal protein, and takes it, goes into amy, o, that would be a cool article.

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