How to Train People to Be More Mindful

Shana chapiro is a professor at santa clara university and the author of good morning, i love you. She entertained it a study to see if train people to be more mindful could improve their decision making. They got 25 college freshmen to take an eight week mindfulness base dress reduction course. Shana: "When we shame and judge ourselves, it shuts down the learning centres of the brain"