Episode #365: Cycle Syncing, Fasted Cardio, The Pink Tax and More ft. Dr. Lauren Colenso-Semple
Barbell Medicine Podcast
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Rethinking Women's Fitness: Myths and Realities
This chapter critiques the effectiveness of Pilates and similar exercise programs for muscle building, arguing for traditional resistance training instead. It explores the gender disparity in the fitness industry, the impact of marketing tactics on women's health perceptions, and the importance of personalized fitness approaches over generalized gender-based guidelines. The discussion emphasizes the need for consistency in exercise, individual goals, and tailored programming to navigate the complexities of fitness for women.
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Transcript
