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The Great OCD Whistle Stop Tour of 2024 (Episode 54)

Disordered: Anxiety Help

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Navigating Anxiety: Personal Stories and Insights

This chapter explores the phenomenon of backdoor spikes in anxiety and OCD, illustrating how decreased anxiety can lead to distressing thoughts. It also features personal anecdotes from listeners about overcoming fears and offers guidance on managing anxiety for oneself and loved ones.

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