The Effects Of Exercise On Brain Health & Ageing - With Sarah
The Roadman Cycling Podcast
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The Best Kinds of Exercise for Your Brain
Exercise addiction is an unhealthy obsession with physical fitness and exercise. While you're training, you're also practicing self-control and building brainpower. Aerobic activity seems to be the best for your brain but we don't have as many studies done on this yet. Do the exercise that you like the most because you're actually going to do it in the first place.
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