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Alternative Therapies for Hyperlipidemia: The Lipid-ome of Lowering Cholesterol
Mayo Clinic Talks
The Relationship Between HDL and Triglycerides
LZ Granderson: Lowering the triglycerides helps in a couple of ways. It raises the good and lowers the LDL cholesterol, he says. LZ: If you're really busy or who isn't these days, do intervals where you go hard for say 30 or 60 seconds,. slow down and get your breath back, go hard again. That's been shown to increase fitness in just 30 minutes a week doing it on a regular basis.
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