Introduction

This meditation will help you relax your body and your mind. We'll take five deep breaths with an open mouth exhale. With each exhale, find a deeper and deeper level of release. When we feel stress or anxiety, our bodies hold onto these emotions as physical tension. It makes it harder for us to relax and sleep well. Every night make time to clear your mind and relax your body. This is your time to love and nurture your mind, body and soul.