Gemma Newman - How Plant-Powered Wellness can Redefine Your Health
Slo Mo: A Podcast with Mo Gawdat
00:00
The Benefits of a Plant-Based Diet for Overall Health and Prevention
This chapter discusses the importance of eating a plant predominant diet for overall health and its potential to prevent leading causes of death such as heart disease, diabetes, cancer, and lung disease. They highlight the core recommendation of eating as many unprocessed plants as possible, and delve into the topics of protein intake and resistance training on a plant-based diet.
Transcript
Play full episode
