Crash Course on Sleep Stages and Temperature

Matteo gives an accessible overview of light, deep, and REM sleep and how temperature changes optimize sleep architecture.

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Our teacher today is Matteo Franceschetti, co-founder and CEO of Eight Sleep, whose Pod technology ranks among the top five products that have meaningfully improved my quality of life. This conversation launches our series on founders and investors revolutionizing human health, covering everything from diagnostics to longevity science to biotechnology.

Matteo's story is fascinating—he's an unlikely health tech founder who grew up in Italy pursuing law with little scientific or medical background, yet he's combined the discipline of an elite multi-sport athlete with the resilience of a serial entrepreneur to build a category-defining company. We discuss the challenges of building a consumer hardware company and how his team raised capital from world-renowned investors while achieving cash flow positivity to control their destiny. Please enjoy class with our friend Matteo Franceschetti.

For the full show notes, transcript, and links to mentioned content, check out the episode page⁠ here.⁠

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Joys of Compounding is a property of Pine Grove Studios in collaboration with Colossus, LLC. For more episodes of Joys of Compounding, visit⁠ joincolossus.com/episodes⁠.

Editing and post-production work for this episode was provided by The Podcast Consultant (⁠https://thepodcastconsultant.com⁠).

Show Notes

(00:00:00) Welcome to The Joys of Compounding

(00:00:57) Meet Mateo Franceschetti: The Sleep Maestro

(00:01:48) Mateo's Journey: From Italy to Health Tech

(00:02:45) The Science and Impact of Sleep

(00:05:57) Personal Stories and Early Ventures

(00:15:23) From Law to Entrepreneurship

(00:27:54) The Birth of Eight Sleep

(00:32:20) Thought Partners and Business Ventures

(00:32:42) The Importance of Sleep: Insights from Experts

(00:34:29) The Evolution of Sleep Awareness