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BJJ Fanatics 661: Malachy Friedman

The BJJ Fanatics Podcast

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Mastering Mental Fortitude in Combat Sports

This chapter explores the role of emotional intelligence and mental focus for athletes in high-pressure combat situations, emphasizing strategies to maintain calm amidst distractions. Key techniques for managing anxiety, familiarizing with the fighting environment, and acclimating to physical impacts are discussed to enhance performance during competitions.

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