One of your recent books was written with robert therman. It was called love your enemies, how to break the anger habit and be a whole lot happier. And in that book, you guys define four types of enemies. I was wondering if you could walk us through those. Sure that the structure of that book came actually from bob's is a tibetan buddist scholar. So it's a system modelled within tibetian buddhism. The first kind of enemy is the outer enemy which is the clear, conventional enemy. Am the inner enemy is our own rage, our own anger, our own fear.
Sharon Salzberg is one of the worlds best know Buddhist teachers and a leader in meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.
In this episode, Eric and Sharon discuss her book Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.
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Sharon Salzberg and I Discuss How to Bring Lovingkindness to Your Life …
- Her book, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.
- Lovingkindess is the fundamental sense of connectedness to ourselves and each other
- Compassion is recognizing the universal vulnerability of ourselves and each other
- The fundamental teaching of “everyone wants to be happy“
- Remembering that it’s never to late to make a change
- How the mind is naturally radiant and pure
- The “visitors” that obscure our mind
- The essential question of asking what we really need to be happy
- How mindfulness is about training to find “the place in the middle”
- Balancing repression and indulgence in our emotions
- Whether Buddhism teaches that desire is the core problem
- Making decisions from a “climate of wisdom”
- The four types of enemies (outer, inner, secret, and most secret)
- How to deal with these enemies
- The importance of setting intentions
- Watching our thoughts like an elderly person watches children in a park
- How the difference between happiness and misery depends on where we place our attention.
Sharon Salzberg links:
Sharon’s Website
Twitter
Facebook
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If you enjoyed this conversation with Sharon Salzberg, check out these other episodes:
Discovering Our Essence with A. H. Almaas
Inner Freedom Through Mindfulness with Jack Kornfield
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