She's So Lucky cover image

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

She's So Lucky

CHAPTER

The Importance of Selective Attention and Focus

This chapter discusses the concept of selective attention and its impact on our ability to concentrate. It explores the different types of attention and highlights the importance of directing our attention towards what we value and want. The chapter also provides practical tips for improving selective attention and enhancing focus.

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