Ep 165: Curating Life - Stepping back from thought patterns + elevating our energy
Help Me Be Me
00:00
How to Be More Present and More Present in Your Life
Meditation is medicine for any kind of, ah, overthinking. What's the last window of time where you really recognized and remembered you as like your full self? Next tool i'm calling, what story are you trying to tell? So i want you to look at a either a recent portrait of yourself or maybe just consider this the next time you are in a full length mirror,. Just see yourself as if you were a stranger, and just examine that person.
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