Everything Life Coaching: The Positive Psychology and Science Behind Coaching cover image

Self Awareness, the Super-Skill of 2023

Everything Life Coaching: The Positive Psychology and Science Behind Coaching

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Are You Being Self-Aware?

When I'm ruminating, it's coming from that stress response of fight. And her expressing this is being self-aware. If we're able to understand ourselves as imperfect with room to grow, it's really cool to learn things about ourselves that can help us experience more peace.

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