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216 When You’ve Overscheduled Yourself…Again
I Have ADHD Podcast
How to Survive a Chaotic Season
One of the things that I talked to my focus clients about when I taught this class yesterday is with the things that you've decided to keep on your calendar, you need to recommit to them every day. It's like a vow renewal ceremony with your calendar. And so I implore you to also have that end date. Yes, get rid of anything you can get rid of. So there are things that even maybe are uncomfortable and endure the pain of that and the shame of that. If you've over scheduled yourself, you're not dumb or crazy or low functioning or you haven't back slid in and you're ADHD,. You're not regressing. You're just human. Welcome
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