Family Meals Are a Good Idea for Your Children

There's a lot of research on the benefits of family meals. We can put a lot of pressure on ourselves to make that happen, right? Because we want to reap those benefits. But stressing about making that meal or that perfectly nutritional balanced meal is not good for children either. So it may be more helpful to pick up your children and have a picnic on the way home,. Bring some food, even if it's leftovers or stuff that you just picked up on the way or whatever. And maybe this picnic will happen in the car. It'll pull the car over and we'll just be present with our child. This really is quality time. If we can see it that way,