Depresh Mode with John Moe cover image

Jamie Loftus Wasn’t a Budding Journalist, She Had Friggin’ OCD

Depresh Mode with John Moe

00:00

Exposure Therapy and OCD - What's Going On?

i didn't realize it could manifest with any obcessive habit, until i had a name for it. It was basically a series of figuring out what habits that were so second nature to me, that fell under the umbrella of o c d at first. How do i conceive of myself if this isn't a part of who i am? And so i think that was almost even more challenging than adjusting the habits. A lot of searching for reasons to be anxious, in which, obviously, it's like there's,. you know, a little angry computer at my side at all times giving me reasons to be anxiety.

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