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A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging
The Rich Roll Podcast
The Effects of Glucos Metabolism on the Body
The first few days of pasting are actually the most difficult because you're adapting off a glucos metabolism into a fat metabolism. The brain is changing fuels, from burning sugar to lerning, largely beta hydrox buturic acid. So there's an adjustment there. You're detoxing, oftentimes a lot. And then once you get into four or five days of fasting, the body's pretty well acclimated to the fasting. People are going to cooking demonstrations, they're coming to lectures, they're going ito the dining room to socialize with people. But for many people, this is an intense, epiphonic experience,. They've got this intense education that
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