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186: Danielle Hamilton, FNTP, Host of Light Up Your Metabolism Podcast: Light, Sleep, and Metabolism: Transform Blood Sugar & Sleep Through A Circadian Lifestyle

The Sleep Is A Skill Podcast

CHAPTER

Intro

In this chapter, the host explores the intricate connections between light exposure, meal timing, and circadian rhythms in relation to blood sugar regulation and sleep quality. With insights from a functional nutritional therapy practitioner, listeners discover practical strategies to enhance their well-being by aligning their lifestyle with natural elements.

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