KHC 029 - Tristan Hamm and Stefi Cohen
Cameron Hanes - Keep Hammering Collective
00:00
How to Overcome Pain
"I used to train at such a high volume and such a high frequency of the main lifts. For me to go from that to barely being able to do one that lifts session a week was it was crippling," he says. "Our brains are sticky, right? Like there's this thing called neuroplasticity."
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Transcript
