Whenever i find myself spiralling, i try to immediately do something physical. Go for al health. Is mental health? Oh, it's like, i your body healthy. So i try to go for a walk, which sounds lame, but works significantly better than it should. I like going for a ride. What's nice about riding on a motorcycle is that if you're in like, a, like a busy mind state, you cannot stay in that state of mind when you're riding on a motor bike. You must be focused, or you'll die. Certain people in my life are very effective at pulling me out. A lot of my walks when i'm spiraling, it

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode