Get the 200+ Page Optimal Living Daily Workbook (PDF) - Free.
Want to turn today's episode into an actionable plan? Join the Optimal Living Weekly newsletter and I'll send you our 200-page digital workbook immediately. It's packed with the best takeaways from the show, formatted for easy reading and implementation at home.
Get your free PDF workbook here: https://oldpodcast.eo.page/join
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com
Episode 3599:
Ross Enamait tells the story of a former powerlifter whose busy schedule left no time for the gym, and of a trainer who once shook him out of the same all-or-nothing thinking after a career-ending boxing injury. He explains that fitness does not have to be perfect or perfectly specific to be worthwhile, and that doing something for your health always beats doing nothing.
Read along with the original article(s) here: http://rosstraining.com/blog/2015/09/03/frozen-by-time-constraints-and-specificity/
Quotes to ponder:
"Just because I don't have exactly what I want doesn't mean I shouldn't use what I already have."
"It's easy to take your health for granted, but that will change when it is gone."
"Just because you can't perform the perfect workout doesn't mean you can't take care of yourself."
Optimal Health Daily is a daily health and wellness podcast where we narrate the best articles on nutrition, fitness, weight loss, and healthy habits, read to you by a professional narrator so you can improve your health a little more every day.
Learn more about your ad choices. Visit megaphone.fm/adchoices
