17 - The Rich Froning 3-Peat, Pain:Balance, and your moment of mastery.m4a
Barbell Buddha Podcast - with Chris Moore from Barbell Shrugged
00:00
Balanced Training and Striving for Progress
The chapter explores the speaker's journey towards physical and mental well-being by incorporating variation in their training regimen, focusing on a balanced approach for strength gain. Emphasizing simplicity and questioning assumptions, the speaker reflects on past mistakes and advocates for staying present in the moment to achieve gradual progress and success.
Transcript
Play full episode
