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1896: The Superior Form of Exercise to Lose Body Fat, Avoiding CrossFit Injuries, the Best Order to go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Fasting Is a Powerful Tool
Fasting is a powerful tool to help break the ties with one of the most, one of the things that we're most connected to on earth, which is food. By the way, you cald fast from electronics. You could fast from yunow obviousey drugs, or sex, or anything you start to develop a bad relationship with. And fasting is present in every major spiritual practice because it's very powerful. But like all powerful tools, if it's not utilized properly, it can go in the wrong direction.
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