300k: Time Crunched Training
Empirical Cycling Podcast
00:00
Training on the Bike
When it comes to training distribution, i would say start with two to three a week. That includes group rides, that includes races and adding spritts on your recovery ride. And in odd cases, you can probably do four, but i think that's going to be a rarity. But two to three is probably the right place to start.
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