I feel like this is kind of part of the purpose of life. I think Where you have that shared suffering and it's concentrated. It's really concentrated shared suffering shared joy Exercise and everything that that comes with because it's not like normal exercise Think about like how hard 10 rounds is because we did 10 rounds earlier. The output that is a hard workout then you know what else is cool is you get done with a jiu-jitsu workout. You can now be Basically anyone that wasn't in there with you that day. Jiu-jitsu people obviously because you're only a white belt you only been training for three months But that's a small number when you talk about the population